RB Lifestyle & Fitness
My Name Is Richard Blacklock aka RB Lifestyle And Fitness and I am on a mission to empower as many people as I possibly can to transform their lives for the better.
I have worked in and around the Fitness Industry for over 10 years and as a 45 year old man with a young family my main aim is to stay fit and healthy to share life experiences with them.
I’m extremely passionate about helping people improve their lifestyles and wellbeing without having to live a restrictive life and will educate you how to maintain a balanced diet meaning you can still enjoy some “fun” foods whilst focusing on your goals whether they are Fat Loss, Increasing Strength, Body Composition or just General Fitness I will provide you with the programme, nutrition guidelines and inspiration to realize your goals whilst dispelling lots of Fitness Industry Myths as Bull Shit.
I’ve changed my body as a 40+ year old man with all the same challenges that YOU have in your day to day life and have also helped numerous clients achieve the health, body and confidence they desire without starving themselves and I believe I can help you too!